The Spirit Of The Forest Kefir Blog

Let's talk about how to properly feed milk kefir grains.

Let's talk about how to properly feed milk kefi...

Nourish your kefir grains generously, for they thrive on a diet rich in nourishment. Just as a gourmet meal is to us, so is the feed to these tiny microbial...

Let's talk about how to properly feed milk kefi...

Nourish your kefir grains generously, for they thrive on a diet rich in nourishment. Just as a gourmet meal is to us, so is the feed to these tiny microbial...

Guayusa Benefits

Guayusa Benefits

 Guayusa is a type of holly tree native to the Amazon rainforest, particularly found in Ecuador, Peru, and Colombia. It is known for its leaves, which are used to make...

Guayusa Benefits

 Guayusa is a type of holly tree native to the Amazon rainforest, particularly found in Ecuador, Peru, and Colombia. It is known for its leaves, which are used to make...

10 REASONS TO ENJOY KEFIR

10 REASONS TO ENJOY KEFIR

Kefir is a dairy product that is basically fermented milk with a variety of yeast and bacteria strands; in many ways, it is similar to drinkable yogurt. You can make...

2 comments

10 REASONS TO ENJOY KEFIR

Kefir is a dairy product that is basically fermented milk with a variety of yeast and bacteria strands; in many ways, it is similar to drinkable yogurt. You can make...

2 comments